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Seasonal depression and Seasonal Affective Disorder affect millions of people each year, especially younger individuals. The holiday season can also be challenging due to less sunlight and vitamin D exposure.

The Bureau of Indian Education is committed to holistic wellness. They provide behavioral health services and recommendations to help students and employees feel happy and healthy year-round. BIE Student Behavioral Health Program Specialists Leslie Crow and Crystal Becenti share their strategies for avoiding the winter blues.

Seasonal depression and Seasonal Affective Disorder affect millions of people each year, especially younger individuals. The holiday season can also be challenging due to less sunlight and vitamin D exposure

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